Health, Fitness & Wellness
The Office on Aging and Independence promotes physical, mental, and social well-being through innovative programs, services, and events offered throughout the 50+ Centers and community.
Health and wellness options include:
- Fitness Classes and Memberships
- Fitness Centers
- Health Education
- Peer Support Groups
- Chronic Disease Self-Management Workshops
- Outdoor Recreation
Living Well: Chronic Disease Self-Management Workshops
Take charge of your health with our dynamic workshops designed to empower individuals facing chronic health conditions. Learn proven self-management techniques to confidently navigate daily challenges, boost your well-being, and regain control of your life. Best of all, these workshops are free and offered in multiple languages, ensuring accessible support for everyone.
SeniorsTogether: Peer Support Group
Join the SeniorsTogether program, where older adults connect, share experiences, and build meaningful social networks. Led by peer facilitators, these safe, confidential discussion groups offer a positive outlook on aging and provide resources, encouragement, and stimulating conversations. Additional activities include luncheons, speaker events, and workshops, all designed with sensitivity to sensory and mobility needs.
Falls Prevention Resources
Did you know that falls are one of the leading causes of injury for older adults? The good news is that most falls can be prevented with the right knowledge, tools, and activities. See below a list of resources for falls prevention, feel free to check out activities at our 50+ Centers where we routinely run Better Balance and Falls Prevention classes.
