Health, Fitness & Wellness
The Office on Aging and Independence promotes physical, mental, and social well-being through innovative programs, services, and events offered throughout the 50+ Centers and community.
Health and wellness options include:
- Fitness Classes and Memberships
- Fitness Centers
- Health Education
- Peer Support Groups
- Chronic Disease Self-Management Workshops
- Outdoor Recreation
Living Well: Chronic Disease Self-Management Workshops
Take charge of your health with our dynamic workshops designed to empower individuals facing chronic health conditions. Learn proven self-management techniques to confidently navigate daily challenges, boost your well-being, and regain control of your life. Best of all, these workshops are free and offered in multiple languages, ensuring accessible support for everyone.
SeniorsTogether: Peer Support Group
Join the SeniorsTogether program, where older adults connect, share experiences, and build meaningful social networks. Led by peer facilitators, these safe, confidential discussion groups offer a positive outlook on aging and provide resources, encouragement, and stimulating conversations. Additional activities include luncheons, speaker events, and workshops, all designed with sensitivity to sensory and mobility needs.
