#HocoAging Fitness
Stay active and healthy with our well-equipped fitness centers, designed to meet the needs of adults 50+. Our centers feature treadmills, recumbent bikes, steppers, strength training circuits, flexibility and stretching stations, and free weights—everything you need for a complete workout.
In partnership with the Howard County Department of Recreation and Parks, seven fitness equipment centers are available for use. The Office on Aging and Independence operates four locations exclusively for older adults at the Bain, East Columbia, Elkridge, and Ellicott City 50+ Centers.
50+ Fitness Programs:
- Virtual Fitness Pass
- Group X pass
- Group Classes
- Personal Training
Exercise Classes for Adults with Chronic Conditions
The Office on Aging & Independence offers classes for older adults with Arthritis, Parkinson’s disease, and a history of stroke or balance limitations. In-person and virtual exercise classes may help to improve mobility and reduce fall risks associated with chronic conditions. To learn more or to register, contact Rachel Filar at rfilar@howardcountymd.gov or call 410-313-6073 (voice/relay).
Video Library
Explore the #HoCoAging video library to learn about our equipment, how to use it, and discover exercises you can do at home or virtually
